Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

This move targets abdominals and shoulders and provides a real finisher to a tough kettlebell workout" STEP 1: Begin with the right foot forward in a half kneeling stance. STEP 2: Holding the bell ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Ensure that you complete 2 to 3 warm-up sets at lighter weights ... What you need: This workout requires kettlebells, ...

"It isn’t a follow-along workout, but it’s simple and concise with excellent movements and performance of those movements." How long? You decide. 2. Quick full body kettlebell workout What?

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

The handle of your kettlebell needs to be easy to grip, comfortable, and able to fit both of your hands for a variety of exercises. The size of the handle refers to both the diameter (measured in ...