5 Kettlebell Moves That Radically Boost Metabolism After 40
Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...
Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...
Over 40? These 4 Exercises Torch Fat Fast
Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
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Why your shoulders feel stiff — and what to do about it
When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...
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Functional fitness for the frontlines: Weekly workout plan
Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...
One kettlebell, 10 minutes and these five exercises to build a strong core and improve posture
A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...
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I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened
The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...
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Kentucky CB Maxwell Hairston posts 4.28-second 40-yard dash on 2nd of NFL scouting combine workouts
INDIANAPOLIS — Kentucky cornerback Maxwell Hairston posted the fastest 40-yard dash so far this week, 4.28 seconds, on the second day of workouts at ... jump at 39 1/2 inches and third-best ...