Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want food that will give you energy and help you ... more than 20 grams of ...

It's about consistently making better food choices, and slowly changing bad eating and exercise habits into more healthful ones. Here are seven choices that will help you lose weight while eating ...

Almond-rich diets have been shown to help people lose weight ... and you have a satisfying mini meal. And don't worry about ...

So, the 80/20 rule offers more specific guidance without any rigid food rules or unnecessary food restrictions. If you like ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose ... also help you pinpoint areas of your diet that ...

Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight ... which could help improve my health?’”, Dr Newman says. “Even if you’re overweight ...

So, the 80/20 rule offers more specific guidance without any rigid food rules or unnecessary food restrictions. If you like the idea of helping yourself to a cookie after lunch or a cocktail at ...