Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

There are practitioners around the world who will come to you, and even a 20-minute session can provide substantial results.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

In this flexibility workout by yoga teacher Anjaly Warrier ... How to do Anjaly Warrier’s workout Warrier recommends ...

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