Armed with just one kettlebell you can strengthen all the major muscle groups in your lower body with this 20-minute workout.

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga sessions and midnight ice baths. At the age of 44, Indian ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

Hot yoga can be intense and challenging ... Start by not exercising at all in the heat and gradually add 15-20 minutes of light exercise into your routine. Slowly, increase the time and ...