Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes things a step further, ...

I felt my core engaged throughout the routine and even experienced that famous Pilates 'burning' sensation during moves such ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Have you ever tried eye yoga exercises to alleviate digital eye strain? Here are some simple yoga exercises for eye health ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

At-home workouts can be a highly effective means ... making it a perfect at-home workout. Give this 20-minute HIIT workout a try. Strength training won't burn many calories at the moment, but ...

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...