allow us to introduce you to indoor walking workouts. Why? “Perfect for seniors and beginner exercisers, there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What?

It does need some equipment though, like dumbbells and a chair or a bench and a yoga block and an exercise mat ... But Nicole ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Lululemon's Black Friday event has just begun, but it won't last long. Here are the best markdowns you can snag on leggings, ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.