A cooked cup of quinoa has 8 grams of protein. Pair quinoa with shrimp, which has 20 grams of protein per 3-ounce cooked portion, for a total of 28 grams ... Mash hard-boiled eggs with mayonnaise ...

If you find it hard to drink plain water ... Be careful with deli meats, for example, salami can have up to 2.5 grams per 3.5 ...

These bars have 28 grams of protein ... These bars were a bit hard to bite into, but the flavor made up for it. Plus, with 20 grams of protein, you should expect a bit of chewiness.

Processed meats can be hard on the ... as over 30 grams per day, is linked to a higher risk of constipation. To put this into context, one ribeye steak can deliver as many as 28 grams of saturated ...

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To maintain digestive regularity and improve heart health, women ages 31 to 50 should consume 25 grams of fiber per day, while men of the same age should consume 31 grams daily. Processed meats can be ...

We could spend an eternity rambling on about just how much we've fallen in love with Adelaide's food scene at U:L, but to save the waffle, here's 28 of our top picks for ... Menu-wise you've got all ...

ROME — A helicopter crashed in north-central Italy on Wednesday, killing three people including the head of Italy’s Rovagnati salami and prosciutto maker, news reports and authorities said.