Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Ahead of spring, take advantage of Amazon's Presidents' Day deals on organizational home decor, space-saving furniture, and ...

It turns out that being able to carry 75% of your body weight for a minute—sometimes referred to as “the carry test”—can tell ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...