Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Ahead of spring, take advantage of Amazon's Presidents' Day deals on organizational home decor, space-saving furniture, and ...

It turns out that being able to carry 75% of your body weight for a minute—sometimes referred to as “the carry test”—can tell ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Chef Bud Andersen joins us back in the kitchen to cook up another delicious meal. here is a list of ingredients you need so you can cook along with Bud. Ingredients: ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

I am a 75-year-old woman thinking about getting a fitness coach since I don’t easily exercise on my own ... An 81-year-old man can swing a 105-pound kettlebell. A 75-year-old man can do ...