Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Take the brand’s Run500 folding treadmill (£699 ... line-up as a beginner-friendly option at £499. Specs include 30 pre-set workouts, speeds of up to 14km/h and – as the name suggests ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

If you want to be more scientific about determining your exercise zones, the gold standard is a gas exchange test, which is ...

San Antonio Spurs star Victor Wembanyama shares his off-court training plan, which includes handstands, aquatic cardio, and ...

Meet Humantra - a Dubai-born brand, incubated by the team at Huda Beauty Investments, revolutionising hydration and immunity ...

Jornet holds the fastest known time speed record for the ascent and descent of major mountains including Mont Blanc and ...

Deal Days sale is set to be back this March, seeing major discounts across tech, home, beauty and sex. Here's everything we ...