This workout prioritises compound exercises – exercises that hit lots of muscle groups at once. The more muscles your body ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

As well as three meals a day, Gadot also snacks on dates or yoghurt with apples. She told Good Housekeeping there are five ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at ...

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re ...

After conquering this year’s Tokyo Marathon in a really impressive pace, pop star Harry Styles is faster than you think ...

For example, alternate sprints with jogging intervals on the treadmill for 20 to 30 minutes. Each type of workout requires your body to use its muscles in different ways. That’s why it makes ...