I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

This workout prioritises compound exercises – exercises that hit lots of muscle groups at once. The more muscles your body ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re ...

For example, alternate sprints with jogging intervals on the treadmill for 20 to 30 minutes. Each type of workout requires your body to use its muscles in different ways. That’s why it makes ...

Rishabh Telang, Fitness Coach and Cult.Fit Co-Founder, recently took to his Instagram and shared that by incorporating his ‘realistic’ tips into your daily routine, you’ll be well on your ...

The most important thing is to keep moving. As the workout progresses, you'll also have the opportunity to unleash your inner dancer by adding some claps to the beat, and Huynh may inspire you to ...

The answer might surprise you. Experts agree the best exercise for diabetes is the most underrated. It’s walking! Here’s how walking can help improve your blood sugar, and how much you need to do for ...

GQ's running pros lift the lid on the best way to prep for a cheeky 21.1 kilometre jog without losing the will to run ...