While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to its simplicity.

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.