Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

To wrap up your 30-day yoga workout, opt for a 45-minute power yoga session lasting around 45 minutes. This extended practice will allow you to combine multiple poses, strength, flexibility, and ...

Two-minute review. The Lenovo Yoga Book 9i solves a problem for that small subset of users always frustrated with the limited ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

OPENING RECEPTION FOR "ANGELA GREGORY: MONUMENTS & ARCHITECTURAL COMMISSIONS": 6 p.m. to 8 p.m., West Baton Rouge Museum, 845 N. Jefferson Ave., Port Allen. Featuring ...

"You teach all day long," she said, with perhaps 45 minutes allotted for "plans ... and then it becomes this power struggle." ...

The person I am not finishes work early, but hangs around the office for an additional hour just to “see if anyone needs ...

Redroom is a boutique fitness studio set to redefine how we approach working out, combining red light therapy with innovative ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...