This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

To wrap up your 30-day yoga workout, opt for a 45-minute power yoga session lasting around 45 minutes. This extended practice will allow you to combine multiple poses, strength, flexibility, and ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

W elcome to the Ultimate myBurbank Fitness Guide. This is your one stop place for all things fitness including gyms, personal ...

A California man died in jail because deputies didn’t put him in a mental health housing unit and instead assigned a “violent” convicted sex offender as his cellmate, a newly filed civil ...

5 says. At the time, Levy was experiencing a “mental health episode,” according to the complaint. Within 45 minutes of Levy entering Brand’s cell, he attacked Brand, suffocated him with a mattress and ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental This 30-minute power flow yoga class aims to improve flexibility and strength. Coach Erin Chiarelli will lead you through ...

EcoFlow, a leading name in power stations and off-grid solutions ... powering a refrigerator for at least five hours after a 30-minute charge. It includes a built-in UPS with a 10ms switchover ...