As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Know the 5 key warning signs of colorectal cancer and learn proactive steps to protect your health. Early detection is ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...