Werner Herzog had never even seen a movie until he was 11. Now 82, the visionary director is working constantly, still making movies no one else would or could ever dream of.

Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The structure is simple: 15 exercises in 15 minutes, with 40 sec ...