Here's how to spot the 9 warning signs of deficiency. 8. Muscle cramps and spasms: Magnesium helps muscles relax. A lack of it can lead to painful cramps and spasms.

You’re walking a tightrope and with one false move, your relationship will be done. Shattered to pieces. You spend every moment skating on ice. It feels like you're two seconds from cracking and ...

Because it’s impossible to know what’s going on in another person’s head, anyone who sees one or more of the below warning signs—or simply suspects that their loved one may be thinking of ...