Take a look at some of the most interesting and important technical takeaways from the grappling action at WNO 26 in Costa ...
Before UFC 312, join us for fun BJJ action during the day, with Polaris 31 Squads: Team North America vs. Team Europe.
Being stuck on the bottom side control is one of the most unfavorable positions in Brazilian jiu-jitsu, as it forces most grapplers to be on the defensive.
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