Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
MUI FITNESS US (English) on MSN3d
Who is Anton Ratushnyi, the 19-year-old who broke Schwarzenegger's bodybuilding record?
The young man challenging the bodybuilding legend. Will Anton Ratushnyi be a meteoric successor to Arnold Schwarzenegger or ...