The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

Despite the devastating loss of her home and her dojo, 10-year-old Eden Savoian secured two bronze medals during an ...

Martial artists use a colored belt system to denote their expertise. You start with a white belt, and, as you train and improve, you ...

As a cancer survivor, I face added stress with an upcoming black belt test and "scanxiety" before my annual CT scan and ...

Nancy Caliguri has been training in a dojo for 50 years and racked up a multitude of accomplishments. The Lower Burrell resident is celebrating half a century in martial arts this year. In October ...

Zhang Weili successfully defended her UFC strawweight title against the previously undefeated Tatiana Suarez at UFC 312, ...

The actor, 54, tackles his first leading role in this month’s “Love Hurts.” ...

Team Khabib’s manager reveals how submission game of Islam Makhachev is on another level and how he made five UFC BJJ black ...

MMA Junkie fight analyst Dan Tom goes in-depth on the UFC 312 co-main event women’s strawweight title fight in Sydney.

Catch WNO 26 on FloGrappling featuring top-tier submission grapplers like Diego Pato vs. Keith Krikorian, all on Feb. 7, 2025 ...

Watch out welterweights. Yes, Michael Morales is unbeaten and already in the UFC official rankings, but he's yet to scratch ...

Tallison Teixeira did not have to look far and wide for life-changing inspiration. In fact, he found it close to home in an ...