Ms Pakter says to master Jiu-Jitsu one does not have to be extra fit. However with time, being a martial art, it sweeps one ...

BJJ was born from the ground-up, grappling techniques perfected by the Gracie family. While Garcia is not part of the family, he has experience as a coach at the esteemed Gracie Barra Academy.

Brazilian Jiu-Jitsu (BJJ) emerged in the early 20th century, when the Gracie family in Brazil adapted techniques from traditional Jiu-Jitsu, focusing particularly on ground fighting and submission ...