Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help those with COPD.

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MedlinePlus. Pelvic floor muscle training exercises. Hassani D, Arya L, Andy U. Continence: Bowel and bladder and physical function decline in women. Curr Geriatr Rep. 2020;9(2):64-71.

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

Job hunting? Executive coach Beverlie Wilkinson shares her Gold, Silver, Bronze strategy for career success The job search landscape has changed dramatically – we ...