With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Zhang Weili put on a masterful performance on Saturday night but did not advance in the latest ESPN pound-for-pound women's MMA rankings. That's the problem when you enter your fight already at No. 1.

Here are the ESPN pound-for-pound MMA rankings and a list of current UFC champions in all weight classes. Results are current; rankings as of Feb. 12. To be eligible for the rankings, a fighter ...

Whether you're a hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be ...

A workout that includes these moves can maximize a limited schedule and leave your abs on fire. All you need is a mat, a little space, and some motivation to perform these exercises from Rebecca ...

At the time of the UFC's inception in 1993, MMA was unsanctioned in the US and did not include any weight classes. However, in 1997, UFC introduced weight-specific titles, starting with UFC 12.