Rather than relying on shoulder stretches to build mobile shoulders, try these upper-body moves instead. As a trainer, I love learning from other fitness professionals, physiotherapists and ...

Below, Mooney shares his four favourite stretches for soothing tight spots after a day at his desk, and talks through the plus-points of each one. “Start with two to three minutes in each ...

While certain factors may put you at risk for shoulder bursitis, there are steps you can take to reduce the chances that you will develop a problem. Stretch your shoulder before physical activity ...