Bas Rutten transformed himself into one of the most recognizable figures in mixed martial arts through his competitive accomplishments and a successful transition to life after fighting.

Rather than relying on shoulder stretches to build mobile shoulders, try these upper-body moves instead. As a trainer, I love learning from other fitness professionals, physiotherapists and ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

This movement will stretch out those muscles to regain some movement. Lie down on the ground with your arms out at shoulder height. Bend the leg experiencing the pain up to where there is a 90 ...

In fact, research finds that more than 90 percent of people who include stretches in their plantar fasciitis treatment plan feel less heel pain. But stretching is only one piece of a plantar ...

Below, Mooney shares his four favourite stretches for soothing tight spots after a day at his desk, and talks through the plus-points of each one. “Start with two to three minutes in each ...

We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset... He's the father of it all." Wellness trainer Shivohaam, who also works with Amitabh ...