The Tilburg, Netherlands, native transformed himself into one of the most recognizable figures in mixed martial arts through ...

Respected New Zealand Bloodstock agent Chris Rutten knows a thing or two about the hard yards. He will meticulously work his way through the catalogue and inspections at the Karaka sales this year - ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Being the head coach of a high school basketball team isn’t exactly what Saskatoon’s Josh Rutten thought he’d be doing after he graduated. The former Holy Cross student and basketball player was just ...

Certain exercises can help stretch tight hamstring muscles, strengthening them and reducing the risk of hamstring injuries. Hamstring tightness is common, particularly in males whose pelvic structure ...

How to Stretch Safely If you decided to pursue penis stretching in any form, there are ways to do it without causing injury to the penis. Grasp the head of the penis gently but firmly and pull upward.

She recommended these four movements and advised doing 3 sets of 8-10 reps of each movement. What it does: This dynamic stretch enhances hip mobility and your ability to rotate your thoracic spine in ...

You can also get them in a variety of sizes and resistances (which is how hard they are to stretch). For the exercises below, you just need a long elastic band, so most resistance bands should work.