"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

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Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

At £389, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you stack it up against something like the Apple Watch Ultra 2, which will set you ...

These functional training exercises can be done regardless of age and fitness level The year’s first quarter is ending soon, ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...