Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

I don’t dislike rock-climbing. I grew up doing it as part of hill-walking with an adventurous dad who saw no reason why being ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Generations received a grant from the National Council on Aging to provide free training and technical assistance to older ...

Therapy-based complementary medicine refers to practices such as acupuncture, massage therapy, yoga, meditation ... Buddhist walking meditation, which involves mindfulness walking exercises at ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...