An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Whether you're a seasoned yogi or a beginner seeking mindfulness and serenity, this yoga mat offers a non-slip surface that ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

I never dreamed I'd surf—now it's my new favorite sport. Here's how I conquered waves and built confidence my first time ...

New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Health Writer Ciara McGinley spent two weeks reviewing the Garmin Vivoactive 5. She reveals why it's so good - plus, how it ...