Some people prefer an intense workout or yoga classes, but walking takes us back to basics. Walking is a wonderful form of ..

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

A study conducted in 2019 found that incorporating yoga into one's routine can have a positive ... level of experience and are easy enough for beginner yogis. While moving between these poses ...

yoga, etc. Lying flat on your stomach on the mat, raise your shoulders, both the legs and look straight ahead. Keeping your hands on your head, twist your shoulders and arms to the right and left and ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

At-home workouts can be a highly effective ... You can choose from beginner-friendly flows and yoga targeted toward specific body parts, like the back and abs. Working out at home offers many ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...