With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and ... their active component, supports fat ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...