The physical practice of yoga helps burn calories, increase muscle mass, and improve muscle tone. These mental and physical benefits help regular yoga practitioners lose weight. Eating a healthful, ...

Kovind Ji described yoga as the ultimate expression of India's soft power and shared his joy that very soon yoga ... to ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...