Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

Robert F. Kennedy Jr., one of President-elect Donald J. Trump’s advisers on health, is taking aim at the agency’s oversight ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss ... overlooked foods in the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

We recently compiled a list of the 7 Best Vegan ... found that individuals who follow a vegan diet have a higher life expectancy than those on a meat-based diet. This has led health-conscious ...