Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

While many associate weight loss with endless salads ... In fact, he identified three non-meat foods that can significantly ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.