A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done. The post How to lose belly fat fast: Your daily checklist appeared first ...

The company founded by diet and wellbeing guru Michael Mosley has highlighted the best ways to lose weight quickly. The Fast 800 weight programme said that losing pounds could be kickstarted by ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

As for specific foods that could help extend lifespan, Valter recommends consuming at least three tablespoons of olive oil a day and one ounce of nuts daily. Depending on your age and weight ...

If you approach weight ... lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you ...

But instead of choosing any type of food, you'll want to aim for higher protein foods ... re trying to lose weight. According to research published in the journal Nutrients, the best time to ...