Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

While many associate weight loss with endless salads ... In fact, he identified three non-meat foods that can significantly ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Are you trying to lose ... the best results. "Full-body exercises engage larger muscle groups and create a calorie deficit ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...