Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

who is regarded by many to be one of the best in the business. In an exclusive interview with SunSport, Efferding, the 2010 ...

Today's ice cream shops offer so much more to vegans than the standard sorbet. We sampled vegan scoops from some of the ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...