If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

As interest in alternative treatment options grow, a speaker at South Beach Symposium shared her go-to nutrition guidelines for patients suffering from hair loss. “I don't know about you, but I have a ...

When you build your diet around foods that fit those criteria, you end up with something that looks like the Mediterranean diet—a way of eating that ... cited as the best sources of tryptophan.

Luteolin was the only antioxidant that prevented gray hair, which authors note was "surprising." Mice who were treated with ...