Separate fact from fiction on common weight loss myths. Learn the truth about willpower, exercise, carbs, fats, supplements, and more.

Achieve lasting weight loss with science-backed strategies! Build healthy habits, nourish your body, stay active, and ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Josie Gibson has spoken in-depth about her weight loss journey and the toll events in her early years took on her mental ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...

A dietitian has shared her tips for people not seeing results in their weight loss journey despite their best efforts, as ...

A mum of two who was told by a doctor she was 'morbidly obese' managed to lose 2st 8lb in just four months after discovering Simple health app ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

But unlike drinking cold water alone (which offers only a fleeting bump in calorie burn), pairing that water with Aqua Sculpt ...

Experts want people to be slow and steady when it comes to making lifestyle changes, after a new study warns being overweight or obese is on the rise worldwide.

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...

Discover the truth in my Lipozem reviews – find out if this supplement can help you lose pounds and boost energy.