All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

The two key components of managing, limiting, or even preventing menopause weight gain are nutrition and physical activity. While there’s no specific diet for ... Weight loss is often less ...

Struggling with hair loss? Whether it's due to menopause, postpartum changes, or stress, the right supplements can make a ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

A medical condition meant Kloese reached menopause ... 50-pound weight loss, one of her friends lost over 100 pounds, and her husband lost 30 pounds: “We’re all feeling our best in our 40s.” ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

As your metabolism slows, you might gain weight faster than before, particularly around your stomach. As you age, you may lose muscle ... No specific diet is linked to early menopause, said ...