Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

The Jenny Craig diet focuses on low-calorie prepackaged ... “GLP-1 friendly” (aimed at people taking weight loss medications like Ozempic), “high protein,” and “carb conscious.” ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

In this exclusive excerpt from her new book, Generation M: Living Well in Perimenopause and Menopause ... a diet rich in ...

During menopause, declining estrogen levels can accelerate bone loss ... including weight, heart function, and bone density. A menopause-specific diet that prioritizes nutrient-rich foods ...

In fact, I put it down to menopause. I tried vitamin supplements ... was that my health in other respects was fairly good. My weight was normal, my cholesterol ok and I don’t drink much ...

“The key is to prioritize variety and moderation in your diet, incorporating a mix of plant-based and animal-based foods to ensure a well-rounded intake of essential nutrients.” Can You Eat Soy if You ...