The Jenny Craig diet focuses on low-calorie prepackaged ... “GLP-1 friendly” (aimed at people taking weight loss medications like Ozempic), “high protein,” and “carb conscious.” ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

The two key components of managing, limiting, or even preventing menopause weight gain are nutrition and physical activity. While there’s no specific diet for ... Weight loss is often less ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight gain is estrogen, says Robin Noble, MD, FACOG, a Yale-educated ob-gyn and ...

Combine that with a lack of sleep common in menopause ... diet rich in fiber and antioxidants, and getting enough sleep, hormone replacement therapy (HRT) can help to counter the effects of the ...

In this exclusive excerpt from her new book, Generation M: Living Well in Perimenopause and Menopause ... a diet rich in fiber and antioxidants, and getting enough sleep, hormone replacement therapy ...