Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Studies show that diets rich in fruits, like apples and ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

RELATED: Woman Loses 44 Pounds in 5 Months by Making These Uncomplicated Changes. “Let me give you my biggest nutrition tip, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

When you're hungry, it's easy to be tempted by all the delicious things you walk past in the ... and is also good for weight loss because it keeps you full and stops you snacking.

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...