Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Studies show that diets rich in fruits, like apples and ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The best known is semaglutide ... That might turn out to also be the case for people who take weight-loss drugs for decades. ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

Back in March, Amanda detailed how her mental health had led to weight gain ... "We have the best time and I love spending every second with her. She is the best thing that ever happened to ...

RELATED: Woman Loses 44 Pounds in 5 Months by Making These Uncomplicated Changes. “Let me give you my biggest nutrition tip, ...