Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

not a dietician or doctor), Peterson claims that this diet was the only way she found relief from her many chronic and autoimmune issues like rheumatoid arthritis, irritable bowel syndrome (IBS), ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.