Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Explore the best magnesium supplements for health benefits ... may deliver 1648 mg of pure elemental magnesium to fight fatigue, relax the body and promote better sleep. It may also enhance ...

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

The idea of a meal-in-a-pill, common in post-apocalyptic sci-fi from the likes of Brave New World to Snowpiercer, hasn’t ...

Best for chronic GI diseases Visbiome, formerly known as VSL#3, makes some of the most widely recommended probiotic supplements for both dogs and humans. It contains Bifidobacterium longum and ...