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While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

After discovering I was vitamin D deficient, I started religiously taking supplements, and I've never felt better.

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In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.