Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

While many associate weight ... way? Do you personally do it? Or is your Mediterranean-style diet a bit more of a compromise ...

Brew one teaspoon of cinnamon powder in a cup of water for 5-10 minutes. Add honey for sweetness. Drink this to control cravings.

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

There are also multiple kinds of intermittent fasting schedules, with the best one for weight loss being the one you can stick to the ... mindless eating throughout the day. It is also one way to try ...

Find out how long it takes to lose weight according to Sascha Fitness and learn about the factors that impact the weight loss ...