If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The recent research on fasting isn’t as promising as scientists had once hoped.

From becoming the youngest champion in UFC history by stopping Mauricio Rua, to defeating Ciryl Gane to become a two-division ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...